Spirits were high this morning among the 22 pax that showed up at Graveyard this morning. After a training day workout by Lt. Dan earlier in the week some of the pax were chattering about still being a little sore. Only way to work out the soreness, is get up and do it again. Today the pax re-lived the hair band days of the 80’s and 90’s for some music trivia. Only one band/song was missed which cost the pax a few burpees.
Conditions– Beautiful morning for some hair band music
Mosey to Parking Lot
Burpees x 20 OYO- Welcome to the Jungle – GNR
Knerkin x 15IC
Hillbillies x 15IC
Seal Jack x 15IC –
Gauntanamo – Epic – Faith No More
Mosey to Bridge
Bear Crawl across bridge- Talk Dirty to Me – Poison
Circle up in Field
Back Plank – Animal – Pearl Jam
Crab Humper x 15 IC
The Chinook x 15 IC- overhead arm circles
Crab Jacks- x 15 IC
Low Country Crab x 15 IC- Pour Some Sugar on Me – Def Leopard
Crab Crunch
Frog Jump across bridge – Look what the cat dragged in – Poison
Mosey to Parking Lot
Burpee Train x 20 – Nightrain – Guns and Roses (GNR)
Clock Merkin x 10 – Selling the Drama – Live
Mosey to hill- Smells like Teen Spirit – Nirvana
Sprints Down Hill – Forwards- Enter Sandman – Metallica
Superman/banana IC bottom of hill
Backwards Sprint up hill
Crunchy Frog x 15 IC
Sprint down hill – Locomotive – GNR
LBC’s IC at bottom x 15
Chain walk up the hill- Livin on a Chain Gang – Skid Row
Devin Hester – 1’s get 10 yard head start – 2’s chase x3 – Daughter – Pearl Jam
WInners – 15 Clap Pushups
Losers – 10 Jump Lunges
Railroad tracks back to the Flag- Kickstart my heart – Motley Crue
COT
Devotion
Consuming Fire – Third Day
God purifies and takes away yesterday and gives you a fresh start – Live on fire for Him today
Announcements
Pray for Walker – back in PICU in Coma
No Graveyard, Crypt or Boneyard this Saturday. Go to other AO’s.
Kids workout on Saturday at 8:15 at Shawshank
Stomp the Swamp 5k – Double down with Boneyard at 6:30