9 PAX came out to SnakePit to support YHC in his VQ…sort of… Not having been the QIC since the SnakePit convergence in February, YHC felt like it was a VQ all over again and was hoping the rust wouldn’t be too inhibiting. The weinke was written in hopes of providing a challenging full body workout and based on the amount of mumblechatter, it was successful. Lots of OYO because YHC sometimes has difficulty breathing and counting at the same time. Overall, great work by the PAX!
The weather: Beautiful
Intro/Disclaimer/Prayer
The Thang:
Mosey to basketball courts
SSH x 20 IC
TTT x 20 IC
LBAC x 20 (10fw/10bw) IC
Mountain Climbers x20 IC
Windmill x 15 IC
Plank jacks x 20 IC
LBC x 20 IC
Arkload up to Patio (Bear crawl, crab walk, or bunny hops)
1’s/2’s
Round 1 – 1’s Boxjumps x20 and Dips x20, 2’s Merkins x20, Squats x20 (flapjack)
Round 2 – 1’s Boxjumps x20 and Dips x20 2’s Decline merkins x20, Lunges x20 (flapjack)
Round 3 – 1’s Boxjumps x20 and Dips x20 2’s Incline merkins x20, Squat jumps x20 (flapjack)
Mosey to Soccer field – (1’s/2’s)
1’s – Run length of field around goalpost and back, 2’s – Burpees AMRAP (flapjack)
1’s – Run length of field around goalpost and back, 2’s – BBSU AMRAP (flapjack)
1’s – Run length of field around goalpost and back, 2’s – Merkins AMRAP (flapjack)
Mary – Dealer’s choice
Snake – Boat/Canoe
Misty – Heel touches
Chinstrap – Flutter kicks
Misty – Russian Twist
Honeybun – Freddie Mercury
5 Burpees before leaving the soccer field
Mosey back to basketball courts – 5 Burpees
Mosey up to the school – People’s Chair x 1 minute
Mosey back to shovel flag – COT/BOM
Announcements:
SnakePit will have it’s regularly scheduled workout Saturday morning at 7:00.
Dads and kids at Shawshank at 8:15.
Prayer Requests:
Walker, Nailpop and family
Kids out for summer vacation who are home alone, little to no activity, no much to eat, etc. Summer is often a sad/difficult time for many kids.