Written by Cream Cheese
Weather: 32 degrees and Sunny
14 pax were up and at em to witness Cream Cheese’s VQ. You know it is has been a bitterly cold week when the guys are chattering with excitement that the temperature was 32 degrees! The only precipitation on this day was the sweat dripping, and it didn’t take long for the guys to start stripping off layers on this balmy day(Sorry, the movie 50 Shades if fresh on the mind.) Speaking of torture, Cream Cheese needed to modify it down a bit due to the day’s safe word which wasn’t a word at all… it was the sound of silence.
Thang
Mosey to PL
COP
20 SSH- IC
15 Merkins- IC
16 TTT- IC (rookie counting error 1)
16 Windmills- IC (see above)
20 Arm Circles-IC
All Pax Mosey to bottom of Grass Hill by Band practice field.
Jacobs Ladder- 1 Burpee at the bottom of hill, sprint to top for 1 burpee, back to the bottom for 2 more. Repeat until we reached 6 burpees at the top and bottom.
Mosey back up the hill to stone wall at top of Reaper Hill. All on the wall, all on your own….
20 dips
20 step ups (10 each leg)
15 Decline Merkins
15 Incline Merkins
Lunge down Reaper Hill to first light.
10 Burpees
Sprint to next light
5 burpees
Run backwards to stop sign
Mosey to the semi pro, state of the art football field.
40 yard dash and “Bench Press.”
Sprint through the 40 yard line
15 Merkins at the 50
Sprint through the 10
15 Merkins at the goal line.
Shuttle Run and “Vertical Jump”
Begin in 3 point stance at the 5 yard line, side step to touch the 10 yard line, turn & sprint to the goal line, and back to the 5. X 3.
On the goal line 10 Jump Squats
3 Cone Drill and Broad Jump minus the 3 Cone drill
Broad Jump 25 yards, recover, and Broad Jump 25 yards back. Only took Digger 3 jumps to go 25 yards!
30 LBC’s
Repeat the 40 yard dash and “Bench Press” Ranger and Pavarotti joined in for a double down.
Repeat the Shuttle Run and “Vertical Jump”
1 minute of…
Low Planks
LBC
Flutter Kicks
Freddy Mercury’s
Supermans
45 seconds of…
Russian Twists(Freedom Twists)
Heels to Heaven
Squat heel touches(Gorilla mating calls)
Dealers Choice.
Bulldog requested sprints
300 yard sprint- from goal to 50 yard line, back to goal, then to opposite goal, and back to start.
15 Merkins
Floppy disk suggest we have just enough time for a little 200 yard sprint-from goal to goal and back.
Mosey to the top
COT
Announcements: Lex Run against Hunger 2/28. Convergence 3/7 for one year anniversary of Graveyard. We need more F3 representatives for Mud Run. You do not need to have a team to sign up. Let No Show no and he will get you on a team. Only about 9 days remain to sign up.
Prayer Requests: Clinch will be deploying soon. Pray for safety and strength for he and his family. Cream Cheese’s cousin’s husband, Emin Huseynov(Human rights activist) is last know to be protected in Swiss Embassy in Azerbaijan.