13 brave souls crawled out of their warm beds to work off that Thanksgiving Gut!!! Once again, YHC had no plan in place assuming the numbers would be sparse due the the holiday wkd and just flat out laziness due to overeating.
Conditions: Cold as crap and frosty!!
The Thang: Jog over to gym area behind school and circle up of COP
SSH x 20 IC
LCS x 20 IC
Merkins x 20 IC
TTT x 20 IC
Imperial Walker x 20 IC
Break off into groups for circuit training:
Dips, Pull Ups, Lunges
AMRAP until time is called. Switch
2 rounds
Monkey Lovers (Thanks Cadre Geoff) my count x 20
Squats x 20
Flutter Kicks x 60 IC
Explosive Merkins x 20
Mosey back to bottom of hill stopping at fire hydrant and lunging the rest of the way to bottom of hill at tennis courts
Continue the jog to practice field for some block work
Curls for the girls x 20 IC
Static arm curl hold for 1 minute
overhead press with block x 20
static hold over head until most guys dropped it and then a few more presses.
Last but certainly not least. 1000 yards of wind sprints. Gotta love them when its freezing outside
BOM