CONDITIONS: 75 degrees
With such a letdown Thursday evening, YHC felt it was in order for a little “pick me up” for the PAX on this Gloomy Saturday morning. And what better way to get over watching sub-par football then playing a little Ultimate Football. Wanting to ensure that the beat down wasn’t just a “game”, YHC added a few minor rules to provide the PAX additional motivation to give it their all. If the ball touched the ground, whichever team touched it last had to do 1 down and up while the other team was able to continue to play.
Mosey to practice field, circle up
IW x 20 ic
SSH x 20 ic
LBAC x 20 ic (10 front, 10 back)
BBAC x 20 ic (10 front, 10 back)
WINDMILL x 20 ic
TTT x 20 ic
Plank walk towards YHC to form tight circle.
– Received instruction for today’s beatdown.
– Count of by 2’s
1’s Mosey towards one side of field and 2’s towards the other
Play Ultimate Football until one team gets 10 points.
PAX complete the # of Burpees representing the other teams score.
– Team 2 10 Burpees
– Team 1 8 Burpees
Start another round of Ultimate Football.
YHC halted game at 7:30
Mosey towards locker rooms for water break. (Attempted to anyways but doors to water fountain were locked.)
Mosey to Pull-Up bars
10 Pull-Up’s OYO
Mosey back to practice field
Count off by 1’s and 2’s
Start another round of Ultimate Football until 7:55
Mosey to the base of Stairway of Pain
Sprint up stairs and perform Burpees. The # of reps are based on the other teams score
Mosey back to the front of gym
-GoRuck (1 PAX didn’t seem interested but after a couple minutes of hearing us talk about it, he asked specifics about a rucksack. Sounds like a SC to me)
-Relayed to PAX that Twitter is F3’s Main form of communication
BOM: Bunny Slope
MOLESKIN: GREAT effort by the PAX today to keep moving when it would have been easy to “cheat/slackoff”. All PAX agreed that Ultimate Football definitely provided a special beatdown. Some PAX expressed interest to play it on a more regular basis, possibly one evening or AFTER a Saturday morning bootcamp.
FNG’S: Dan Kelly…. Served in Army in logistics…. PAC