• When: 11/20/14
  • QIC: Misty
  • The PAX: Misty, Rooney, Liberace, Tri-Delta


Educate or Go Home!!! (all 4 pax from CSE-2 teachers, 2 admin)

There are 41 days left in 2014, so let’s get it while we can-41 of everything we can get our hands on. First obstacle is-don’t get hit by that truck (we’ll do that once)!!!

Warm up (wasn’t working but here it is):
Thru the tunnel
Side-straddle-hop
Little baby arm circles

The Thang:

Mosey to basketball court
41 free-throw suicides

Mosey to football field
41 yd bear crawl
41 big boys sit-ups
41 yd bear crawl
41 merkins

Mosey to bricks
41 brick raises
41 curls

Mosey to stairs
41 backwards bear crawl stairs
41 russian twists
41 hopping stairs
41 squats
41 backwards stairs
41 lbcs
41 crowd favorite stairs (hopping, backwards bear, backwards)
41 crowd favorite Russian twists

Mosey to other stairs
Sprint to the finish

COT:

Announcements/Prayer Requests:
2ndF-Christmas Party, GORUCK

–Posted on behalf of Misty–

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