7 Pax gathered at #FoxHole for a little trickeration from the Football field where we were into cylinder brickerama up to the basketball court. A few of the pax were spot on with their foul shots – even those who played football. But a few of us were shooting bricks about like we were doing overhead arm presses on the football field. Great work everyone on a cold morning.
The Thang – November 20, 2014
Disclaimer
Prayer
To the Field – Circle Up
SSH – IC X 20
Smurf Jack – IC X 20
Imperial Walker – IC X 20
Big Boy Situps – OYO X 20
Go pick up Cylinder Blocks
Squats w/bricks – OYO X 20
Merkins w/bricks – OYO 25
Four Corners
Corner 1 – 10 Overhead Presses w/ blocks
Corner 2 – 10 Merkins
Corner 3 – 10 Burpees
Corner 4 – 10 Squats
Rinse and Repeat – Four Laps – Plank
Indian Run towards BB Court
Bear Crawl one segment
Find a line
50 Forward Jumps
50 Calf Raises
50 Side jumps
50 Calf Raises
Decline Merkins from the Safety Wall – 15
Basketball
BB – make it – 5 merkins – miss – 10 merkins
Back to Field
Curls for the Girls – X 15
Overhead Presses X 15
Ring of Fire – 5/10/15
COT
Devo – Job 1:6-8 – Then the Lord said to Satan ” Have you considered my servant Job? There is no one on earth like him; he is blameless and upright, a man who fears God and shuns evil.
Moleskin- Let’s keep Creole in our prayers in his pledge of no smoking !