• When: 11/22/14
  • QIC: A1A
  • The PAX: A1A, R2D2, Queenie, Diesel


The Highway

4 people that had no idea the GORUCK was happening came out to Foxhole to #getbetter.  After several months of being a regular PAX, YHC decided it was time to Q again.  So I decided we have the #bull and the #reaper, it was time for the #Highway (Spin off from A1A, get it?)

Weather: Really cold.

The Thang:

Mosey to get cinder blocks and take cinder blocks up to area near bathrooms along the way:

  • 20 SSH-IC
  • 20 Imperial Walkers-IC
  • 20 LBC-IC
  • 20 Little Arm Circles-IC

The Highway

  • Run up steps
  • 20 merkins
  • run to other steps
  • 20 squats
  • run down other steps
  • 20 dips
  • run back to start
  • 20 Curls
  • 20 Overhead Press
  • Rinse and repeat AMRAP for 30 minutes or until you have no more energy

Bring Cinder Blocks back repeating same exercises and when we brought them up.

Head to main driveway for sprints

  • Karaoke
  • Backwards
  • Sprints
  • Leapfrog

Merkin raise the roof countdown

Bearcrawl Indian Run

Moleskin:

  • Great 2nd F
  • Some did Highway 6 times, some 5 time

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