Conditions- Foggy and 57 degrees
Disclaimer
Prayer
Mosey to track
SSH x 20 IC – run 100 meters
Windmill x 20 IC – run 100 meters
Imperial Walker x 20 IC – run 100 meters
Through the Tunnel x 20 IC – run 100 meters
Little Baby Arm Circles x 15 forward x15 backward IC – run 100 meters
Little Baby Crunches x 20 OYO – run 100 meters
Squats x 20 IC – Run 100 meters
Big Arm Circles x15 forward x 15 backward IC
Before we Mosey – partner up
Mosey to the Bleachers
1’s run to the top – complete exercise – run down opposite side
2’s Alternate 15 Merkins/ 15 flutter kicks until partner returns
Flapjack
Lap 1 (Squats x 20)
Lap 2 (big boy Sit ups x 15)
Lap 3 (Lunges x 10 each leg)
Lap 4 (Burpees x 5)
Mosey to the football field – Line Up on Sideline
Bear Crawl to hash, lunge to hash, bunny hop to sideline
Rinse/repeat on the way back
Sprint to other sideline – 20 mountain climbers OYO – sprint back
Sprint to other sideline – 15 Merkins OYO- sprint back
Sprint to other sideline – 10 Big Boy Sit ups OYO – sprint back
Sprint to other sideline – 5 Burpees OYO – sprint back
Mosey Back up the massive stairs to cars
*** Written by Rooney***