What a surprise to find the field lights were on at 5:15 AM when the Pax rumbled into the gloom of the morning. We only stayed on the field a short time before we went exploring the big hill for a little BULL simulation. When we ended up back under the lights, the brightness didn’t make the pain go away with a full set of fireman’s carry and some wheel barrow racing.
| The Thang – October 28, 2014 |
| Disclaimer |
| Waiver |
| Prayer |
| Run to Soccer Field |
| Thru the Tunnel X 20 – Clap up top |
| Imperial Walker – IC X 20 |
| Sprint to Goal Line and Back |
| Run to base of hill |
| Run up hill – 20 pushups at top |
| Run down hill – 20 situps at bottom X 5 |
| Plank at Plaza |
| Dips 20 – OYO |
| Decline Merkins – one half lap- OYO |
| Squats – 20 OYO |
| Rince and Repeat |
| Run to top of hill – |
| Step Ups – 30 Each Leg OYO |
| Experient with Benches = Royal Failure |
| Run to Soccer Field |
| Fireman Carry Partner – Switch |
| Wheelbarrow – switch |
| To the bus stop wall |
| Peoples Chair – 60 seconds x 2 |
| Arm Circles – IC X 20 (if time) |
| Mosey Back to the Flag |
| COT |
| Devo
Moleskin – Excellent work by everyone including Piccolo back for his third workout. Well done Sir. Announcements: Plenty of opportunities for workouts – GoRuck Training in full force. HHTT at British Bulldog on Bower Parkway on Thursday at 5:30. Come see your fellow F3 Pax. Everyone needs to think about Q’ing. Easy and Fun – Also, EH some guys (sad clowns) who need to be at Foxhole with us. November 7- at night – Go Ruck Simulation Consider signing up for Palmetto 200 Opportunity on Saturday to work at Boys Farm from 9:00-2:00- See C3PO |