Conditions: 68 degrees and sticky
Disclaimer
Prayer
The Thang:
Mosey to the brick pile and pick up a set then over to the dry soccer field. I wish!
Warm up:
SSH x 25 IC
LBAC x 25 forward
LBAC x 25 backwards
WorkOut
Goes like this nonstop
* Burpee for 1 minute
* Shoulder Brick Press for 1 minute
* BBSU for 1 minute
* Merkins for 1 minute
* Bent over Fly with Bricks for 1 minute
* Air Squats (with correct form) for 1 minute
* Flutter Kicks for minute
Repeat 7 times = 49 minutes for nonstop fun
Bear Crawl back to the Brick Pile with Bricks in hand IC x 49
ONLY 2 MADE IT ALL THE WAY BACK – Way the go Grave Digger
Mosey over to the Bridge Crab Walk half and Bear Crawl the other half
Announcements:
Sweet Baby O – August 1st
Stomp the Swamp – August
Go Ruck Challenge & Light – July 10 & 11
The Crucible – Marathon Ruck – June 26th
BRR
Spartan Races
Prayer requests:
Safe travels for the youth going down to Disney
Bearded Lady and his crew on the road
Pray for Grave Digger’s friend David and his family
Pray for Wayne how has cancer
Pray for Walker and his family
Pray for the Alexander Family
Slumlord’s daughter traveling to China