• When: 06/06/15
  • QIC: BuzzSaw
  • The PAX: Slumlord, Knows it, Grave Digger, Half Empty, Lego, Argyle, Recall, Dumphy, JJ, BuzzSaw


49 YEARS YOUNG 7E x 1M x 7S = 49EMS

Conditions: 68 degrees and sticky

Disclaimer

Prayer

The Thang:

Mosey to the brick pile and pick up a set then over to the dry soccer field. I wish!

Warm up:
SSH x 25 IC
LBAC x 25 forward
LBAC x 25 backwards

WorkOut
Goes like this nonstop
* Burpee for 1 minute
* Shoulder Brick Press for 1 minute
* BBSU for 1 minute
* Merkins for 1 minute
* Bent over Fly with Bricks for 1 minute
* Air Squats (with correct form) for 1 minute
* Flutter Kicks for minute
Repeat 7 times = 49 minutes for nonstop fun

Bear Crawl back to the Brick Pile with Bricks in hand IC x 49

ONLY 2 MADE IT ALL THE WAY BACK – Way the go Grave Digger

Mosey over to the Bridge Crab Walk half and Bear Crawl the other half

Announcements:
Sweet Baby O – August 1st
Stomp the Swamp – August
Go Ruck Challenge & Light – July 10 & 11
The Crucible – Marathon Ruck – June 26th
BRR
Spartan Races

Prayer requests:
Safe travels for the youth going down to Disney
Bearded Lady and his crew on the road
Pray for Grave Digger’s friend David and his family
Pray for Wayne how has cancer
Pray for Walker and his family
Pray for the Alexander Family
Slumlord’s daughter traveling to China

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