• When: 10/18/14
  • QIC: Julep
  • The PAX: Chinstrap, PAC, Blah-Blah, Lego, Tinkle, Donatello, Ponzi, FNG(Daisy)


HHHMMM, Can anybody guess what’s next???

Conditions: 58 Degrees and Perfect

“Rinse & Repeat” seems like such an innocent statement, but Saturday morning at the #SnakePit the moans and groans after every “Rinse & Repeat” made it seem anything but innocent. YHC wanted to make sure that everyone got their money’s worth and enjoyed their workout on this gorgeous morning, so after every good exercise, came “Rinse & Repeat”. There was even a tribute to all of our brothers at RBHS Friday Night who tried to set a World Record for Merkins.

The Thang:

BOM

20 SSH
20 Through The Tunnel
20 Windmill
20 Imperial Walkers
One Minute of Merkins

4 Corners of Fun
Mosey to Corner of the Football field
25 Merkins
25 LBC’s

Run to 2nd Corner
20 Hindu Squats
5 Burpees

Run to 3rd Corner
25 Merkins
25 LBC’s

Run to 4th Corner
20 Hindu Squats
5 Burpees

Rinse & Repeat

Mosey to Sideline

4 Gassers (2 times across the field and back for a gasser)
After each Gasser 20 Lunges & 20 Big Boy Sit-ups

Ab Work:
25 Mountain Climbers
25 Flutter Kicks
25 LBC’s
6 In Hold

Stair Suicide with a AMRAP of Pullups after

Rinse & Repeat

Mosey to the Big Stairs
Sprint up the Stairs
10 Burpees

COT and BOM

Moleskin:

The Pax worked very hard and we enjoyed having a couple of visitors. Welcome to Ponzi’s 2.0 (Daisy).

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.