Conditions: 58 Degrees and Perfect
“Rinse & Repeat” seems like such an innocent statement, but Saturday morning at the #SnakePit the moans and groans after every “Rinse & Repeat” made it seem anything but innocent. YHC wanted to make sure that everyone got their money’s worth and enjoyed their workout on this gorgeous morning, so after every good exercise, came “Rinse & Repeat”. There was even a tribute to all of our brothers at RBHS Friday Night who tried to set a World Record for Merkins.
The Thang:
BOM
20 SSH
20 Through The Tunnel
20 Windmill
20 Imperial Walkers
One Minute of Merkins
4 Corners of Fun
Mosey to Corner of the Football field
25 Merkins
25 LBC’s
Run to 2nd Corner
20 Hindu Squats
5 Burpees
Run to 3rd Corner
25 Merkins
25 LBC’s
Run to 4th Corner
20 Hindu Squats
5 Burpees
Rinse & Repeat
Mosey to Sideline
4 Gassers (2 times across the field and back for a gasser)
After each Gasser 20 Lunges & 20 Big Boy Sit-ups
Ab Work:
25 Mountain Climbers
25 Flutter Kicks
25 LBC’s
6 In Hold
Stair Suicide with a AMRAP of Pullups after
Rinse & Repeat
Mosey to the Big Stairs
Sprint up the Stairs
10 Burpees
COT and BOM
Moleskin:
The Pax worked very hard and we enjoyed having a couple of visitors. Welcome to Ponzi’s 2.0 (Daisy).