CONDITIONS: 68 degrees
The PAX arrived at SnakePit in the early gloom not knowing exactly what was in store for them. One thing they did know was that they would be receiving a 1-2 punch from 2 of South Carolina’s finest and that they would get more practice at Asian Push-Ups. They were not let down.
DISCLAIMER: Estrada
THE THANG:
Mosey to Practice Field
Circle Up for COP:
TTT x20 IC (Spirit Fingers)
SSH x20 IC (Estrada)
Merkins x20 OC (Spirit Fingers)
LBAC’s x20 IC (Estrada)
WM x20 IC (Spirit Fingers)
Squats x20 OC (Estrada)
Hip Rotation x20 IC (Spirit Fingers)
LBC’s x20 IC (Estrada)
Mosey to goal line
10 yard Suicide Burpees
– Sprint to 10 yard line, 1 Burpee. Sprint back to goal line
– Sprint to 20 yard line, 2 Burpees. Sprint back to goal line
– Sprint to 30 yard line, 3 Burpees. Sprint back to goal line
– Continue pattern until reaching the other goal line. Burpee count increases by 1 every 10 yrds.
– Plank til 6 is done
Mosey to 50 yard line
Partner up with similar size partner
-Wheel Barrow 25 yards, Sprint back to 50 yard line….. flapjack
-Plank til 6 is done
-Fireman’s Carry/Piggy Back 25 yards, Sprint back to 50 yard line….. flapjack
-Plank til 6 is done
-Partner Drag 25 yards, Sprint back to 50 yard line….. flapjack
-Plank til 6 is done
-Leap Frog 25 yards, Sprint back to 50 yard line… flapjack x3
-Plank til 6 is done
Mosey to Stairs-of-Pain
Suicide stairs
– Sprint to 1st landing, return to bottom
– Sprint to 2nd landing, return to bottom
– Sprint to 3rd landing, return to bottom
– Sprint to 4th landing, return to bottom
– Sprint to 5th landing, return to bottom
– Sprint to 6th landing, return to bottom
– Sprint to 7th landing, return to bottom
– Plank til 6 is done
Mosey to top of Stairs-of-Pain
Asian Push-ups 5-10 OYO (crowd pleaser)
Mosey to front of gym
COT: Count off, Name-O-Rama
ANNOUNCEMENTS/PRAYER REQUESTS:
Mud Run- October 4th
GoRuck- November 21st
BOM: Verizon
MOLESKIN: With today’s beat down being the first provided by VQ’s of this new AO, YHC was thrilled to see 2 more leaders take the reins of the PAX. What’s even more promising is the effort put forth by the PAX on a day in/day out basic. Only GREAT things to come for this AO.