CONDITIONS: 72 DEG
Mosey to nearby soccer field and circle up.
IW x20 ic
SSH x20 ic
TTT x20 ic
Windmill x20 ic
Little Baby Arm Circles x20 ic (10 forward/10 backward)
Big Baby Arm Circles x20 ic (10 forward/10 backward)
LBC x20 ic
Partner up- Choose a partner close to same height
PAX were instructed that one partner would Plank while the other Flutter Kicks for an undisclosed time period. Only YHC knew the time but provided PAX with a hint. “581 miles to Memphis.” PAX can switch exercises with their partner as often as they felt needed until time expired. If any PAX figured out the time period, all PAX could recover. T-Claps to the PAX (sorry I forget who it was) who figured it out at roughly the 7:22 mark. 581 miles (seconds) = 9:41.
Mosey to nearby soccer field and line up on end line.
Partner A sprints to the light pole of their choice- 1st = 20 reps, 2nd = 30 reps, 3rd = 40 reps or 4th = 50 reps and perform stated # of Merkins, returning to end line when complete. Partner B performs the same number of LBC’s for whichever light pole that Partner A choose. Plank until partner finishes. Flapjack
Partners flapjack until each PAX complete Merkins at each light pole.
Split PAX into 2 groups. Each perform 3 versions of Tunnel of Love
– Tunnel of Love while PAX Plank
– Tunnel of Love while PAX bridge (crowd pleaser)
– Tunnel of Love while PAX do Buddy Peoples Chair (see picture above)
Low Plank Speed Toe Taps :20 on/:20 off x2
Fast Mosey back to shelter area
COT and BOM:
GREAT turnout fellas. As Ken Doll pointed out on twitter, 36 PAX is a new record for Shawshank. T-Claps to all who EH’ed others to join us. It’s a blessing to see the numbers continue to rise.
Sweet Baby O (Owen Walker Caldwell Memorial) 5K is August 9. Registration link:https://www.runhard.org/pages/owen.php
Stomp the Swamp 5K is August 23 Registration link: https://www.runhard.org/pages/swamp5k.php
PRAY for WALKER- Link to Caring Bridge site: http://www.caringbridge.org/visit/walkerphillips.