• When: 08/05/14
  • QIC: Chinstrap
  • The PAX: Half Empty, Glory Days, Scotch, Cletus, Mayhem, Muggy Tape, Hash and Rice, Dirty Bomb, Lego, Bullpen, Flip Flop, Malfunction Junction, Bing (FNG- Jeremy Cheek), Turnbuckle, Meatball, Scooper, Fat Tire, Hadly, Rubber Ducky, Yogi, Jailbait (FNG-Brian Smith), JJ, Saw Dust, All Clear, Gravediggger, Shotgun, Peachy, Farmer (FNG- John Mew), Lemon, Hotspot, Homer, Clinch, Buzzsaw , Bearded Lady, Sunset, Chinstrap

Another Version of Tunnel of Love????



BOM: Chinstrap


Mosey to nearby soccer field and circle up.


IW x20 ic

SSH x20 ic

TTT x20 ic

Windmill x20 ic

Little Baby Arm Circles x20 ic (10 forward/10 backward)

Big Baby Arm Circles x20 ic (10 forward/10 backward)

LBC x20 ic

Partner up- Choose a partner close to same height

PAX were instructed that one partner would Plank while the other Flutter Kicks for an undisclosed time period.  Only YHC knew the time but provided PAX with a hint.  “581 miles to Memphis.”  PAX can switch exercises with their partner as often as they felt needed until time expired.  If any PAX figured out the time period, all PAX could recover.  T-Claps to the PAX (sorry I forget who it was) who figured it out at roughly the 7:22 mark.   581 miles (seconds) = 9:41.

Mosey to nearby soccer field and line up on end line.

Partner A sprints to the light pole of their choice-  1st = 20 reps, 2nd = 30 reps, 3rd = 40 reps or 4th = 50 reps and perform stated # of Merkins, returning to end line when complete.  Partner B performs the same number of LBC’s for whichever light pole that Partner A choose.  Plank until partner finishes. Flapjack

Partners flapjack until each PAX complete Merkins at each light pole.

Split PAX into 2 groups. Each perform 3 versions of Tunnel of Love

–       Tunnel of Love while PAX Plank

–       Tunnel of Love while PAX bridge (crowd pleaser)

–       Tunnel of Love while PAX  do Buddy Peoples Chair (see picture above)

Low Plank Speed Toe Taps  :20 on/:20 off x2

Fast Mosey back to shelter area

COT and BOM:


GREAT turnout fellas.  As Ken Doll pointed out on twitter, 36 PAX is a new record for Shawshank.  T-Claps to all who EH’ed others to join us.  It’s a blessing to see the numbers continue to rise.


Sweet Baby O (Owen Walker Caldwell Memorial) 5K is August 9. Registration link:https://www.runhard.org/pages/owen.php

Stomp the Swamp 5K is August 23 Registration link: https://www.runhard.org/pages/swamp5k.php

PRAY for WALKER- Link to Caring Bridge site: http://www.caringbridge.org/visit/walkerphillips.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.