Big numbers rolled into the Graveyard this morning to meet a Q eager to inflict pain on the Pax. Paying tribute to his brother serving active duty in the military, Tumbler decided to take the Pax through a modified Murph workout. Blindside evidently got super excited about it and decided to wear Camouflage Capri’s (#CamoPri’s, #ManPri’s) to the beatdown. Below is a picture that may give you some idea of what the Pax had to endure.
Conditions: 71 Degrees and Swampy
The Thang
Disclaimer
Mosey to the track infield
COP
SSH x 15 IC
Through the Tunnel x 15 IC
IW x 15 IC
LBC x 15 IC
LB Arm Circles x 15 IC
Mosey to Track
4 laps (1 mile)
60 Squats
40 Merkins
20 BB Situps
Rinse and Repeat x 4
4 laps (1 mile)
Mosey to top
COT
Moleskin
TCLAPs to the 7 Pax who arrived in the Gloom extra early this morning for a little preworkout run at 4:55am
Announcements
- Please continue to remember Walker (2.0 of Nailpop) Phillips as he is currently in Memphis still in very serious condition. Andy and Karie are there with him. Updates can be found at http://www.caringbridge.org/visit/walkerphillips
- BIRCH-L Golf Sept 14th at Lexington Country Club. Email Uno at [email protected] if you’re interested.
- SweetBabyO5K is 8/9. Please support Putt Putt and his family. https://www.runhard.org/pages/owen.php
- Stomp the Swamp 5K is 8/23. Please show your gratitude for RBHS and it’s support of F3.https://www.runhard.org/pages/swamp5k.php
- Fall Mud Run is Oct 4. Thanks to all the signed up. Not too late, registration back open: http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/