• When: 08/05/2014
  • QIC: Tumbler
  • The PAX: Tumbler, Blindside, Ranger, Taurasi, Shooter, Green Monster, Good Hands, Itchy, Shank, House, Hopper, Spackle, Broke Strong, Rambling Wreck, Pot Luck, Lt. Dan, No Show, Floppy Disk, Permit, FDIC, Soft Tail, Clipboard, Hanging Chad, Weekend Special, Netflix, Digger, Toe Ring, Young Buck, Microchip, Nano Chip, Wiggles, Rooney, Cream Cheese, Forrest, Harp, Lil Chop, Bulldog, PD, No Help, Fast Casual, Band Camp (FNG Allen Rooks), Stitch (FNG Chaucer Godfrey), Granola (FNG Ty Thomas), Slash ( FNG Thomas Richards)

Tumblers Modified Murph

Big numbers rolled into the Graveyard this morning to meet a Q eager to inflict pain on the Pax. Paying tribute to his brother serving active duty in the military, Tumbler decided to take the Pax through a modified Murph workout.  Blindside evidently got super excited about it and decided to wear Camouflage Capri’s (#CamoPri’s, #ManPri’s) to the beatdown.  Below is a picture that may give you some idea of what the Pax had to endure.


Conditions: 71 Degrees and Swampy

The Thang

Mosey to the track infield

SSH x 15 IC
Through the Tunnel x 15 IC
IW x 15 IC
LBC x 15 IC
LB Arm Circles x 15 IC

Mosey to Track
4 laps (1 mile)

60 Squats
40 Merkins
20 BB Situps

Rinse and Repeat x 4

4 laps (1 mile)

Mosey to top



TCLAPs to the 7 Pax who arrived in the Gloom extra early this morning for a little preworkout run at 4:55am



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