Conditions: 32 degrees and fog
Disclaimer
Prayer
The Thang:
Mosey down to the track
COP:
SSH x 20 IC
Thru the Tunnel x 15
LBC x 15 forward
LBC x 15 backwards
Explained the workout with a diagram and there was no excitement –
Pull Ups x1min
Walking lung x1min
Run to Merkin station and plank x1 min
Merkins x1 min
Walking Lung x1min
Run to PT Sit Ups Station and plank x1 min
PT Sit Ups x1min
Bear Crawl x1min
Run to Burpe Station and plank x1min
Burpes x1 min
Bear Crawl x1min
Run to Pull up Station and plank x1min
Rinse and repeat for 45 mins
Written by and posted on behalf of Buzzsaw