Month: May 2015

How about some shoulder work…..and a Shake Weight appearance all in one Q?

A balmy 70 degree morning and YHC’s first trip to Shawshank in over a year.  Always look forward to seeing the ‘Shank Pax.  Especially, when presented with an opportunity to incorporate a Shake Weight in the Q.  And, who knew there were all these rules over at the ‘Shank?  I appreciate Buzzsaw for pointing out where we are …

How about some shoulder work…..and a Shake Weight appearance all in one Q?Read More »

Two Minute Warning

Climate:  67 degrees, clear and humid 4 PAX stumbled out of the fart-sack into the humid Lexington County morning to enjoy a 2 minute warning themed workout.  T-Claps to Alter Boy for coming up with the title for today’s workout.  That’s what happens when guys get together on what otherwise would be another meaningless morning for …

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Follow the tacky red Tabata loving Tank Top Q for some Shoulder Love

7 pax took the #DRP and posted to Boneyard to see what YHC had in store for his suns out guns out Bill Elliott tank top VQ at Boneyard. Conditions: 69 degrees-perfect The Thang: Disclaimer Prayer Split from Crypt pax—slaughter starter-20 Burpees OYO Lunge about 50 yd from shovel flag to next to last island. COP …

Follow the tacky red Tabata loving Tank Top Q for some Shoulder LoveRead More »

FNG Day at F3-Lexington’s Jumanji this Saturday, May 30 at 0630

Do you know someone in the Cayce/West Columbia area that needs F3? If so, or if you have an FNG in another area that you just want to introduce to F3, this coming Saturday is a great opportunity for you to do so! Jumanji is a great AO with a lot to offer. Cayce/West Columbia …

FNG Day at F3-Lexington’s Jumanji this Saturday, May 30 at 0630Read More »

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