The numbers were low this morning on account of one brother doing his first marathon and another doing a 5K and others fartsacking. Three refused to give in to the fartsack and came out into the gloom. Two of the pax found baseballs which had been home runs hit at one of the adjacent baseball fields of Howard Park.
Weather: Upper 60s and dry.
Mosey around the parking lot with high knees, butt kicks and to the walking track.
20 SSH IC
20 Thru the tunnel IC
20 Imp Walkers IC
Mosey to the 90 degree turn of the track
20 LBC IC
20 Flutter kicks IC
Mosey into the gloom (wooded area of walking track)
20 arm circles (10 each direction) IC
Mosey out of the gloom and to the large baseball field
Left field foul pole 5 squats
Run around edge of outfield fence to first light pole 5 merkins
Run to next foul pole 5 Iron Crosses
Run to right field foul pole 5 mountain climbers IC
Run to backstop 20 leg lifts
Run to left field foul pole
Rinse and repeat increase reps to 10, 15, 20, 25 then decrease to 20, 15, 10, 5
Totals 125 of each of squats, merkins, iron crosses, mountain climbers(IC), 150 leg lifts
Mosey to the brick pile
25 curls for the girls IC
20 shoulder presses IC
15 tricep extensions IC
30 Russian twists with a twist (IC 10 with 2 bricks, drop one brick 10 more drop last brick 10 more
Good work as always by the pax
Announcements: Columbo running his first 5K on 05-23-2015
Prayer requests: for an F# brother who
T-Claps to Garmin for graduating USC law School yesterday. On to the bar exam.
T-Claps to Alter Boy who did his first marathon today.