• When: 05/09/2015
  • QIC: Columbo
  • The PAX: Garmin Ramblin Wrek Columbo


Souvenir

The numbers were low this morning on account of one brother doing his first marathon and another doing a 5K and others fartsacking.  Three refused to give in to the fartsack and came out into the gloom.  Two of the pax found baseballs which had been home runs hit at one of the adjacent baseball fields of Howard Park.

Weather:  Upper 60s and dry.

The Thang:

Disclaimer, Prayer

Mosey around the parking lot with high knees, butt kicks and to the walking track.

20 SSH IC

20 Thru the tunnel IC

20 Imp Walkers IC

Mosey to the 90 degree turn of the track

20 LBC IC

20 Flutter kicks IC

Mosey into the gloom (wooded area of walking track)

20 arm circles (10 each direction) IC

Mosey out of the gloom and to the large baseball field

Left field foul pole 5 squats

Run around edge of outfield fence to first light pole 5 merkins

Run to next foul pole 5 Iron Crosses

Run to right field foul pole 5 mountain climbers IC

Run to backstop 20 leg lifts

Run to left field foul pole

Rinse and repeat increase reps to 10, 15, 20, 25 then decrease to 20, 15, 10, 5

Totals 125 of each of squats, merkins, iron crosses, mountain climbers(IC), 150 leg lifts

Mosey to the brick pile

25 curls for the girls IC

20 shoulder presses IC

15 tricep extensions IC

30 Russian twists with a twist (IC 10 with 2 bricks, drop one brick 10 more drop last brick 10 more

And recover

Good work as always by the pax

Announcements:  Columbo running his first 5K on 05-23-2015

Prayer requests:  for an F# brother who

T-Claps to Garmin for graduating USC law School yesterday.  On to the bar exam.

T-Claps to Alter Boy who did his first marathon today.

 

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.