The PAX gathered for a nice Saturday session of Wheel of Fortune.
Conditions: 64 degrees, and perfect.
COP
The Thang:
Mosey to soccer field and circle up
25 SSH IC
20 TTT IC
20 Windmill IC
20 Murkins IC
Mosey to sidwalk and down stairs to lower soccer fields.Commence The Wheel of Fortune:
Start in Circle at center of field, as a group:
Lunge to corner #1, 30 Iron Crosses and Lunge back to Circle of Trust
Crab Walk to corner #2, 30 Jump Squats and Crab walk back to COT
Bear Crawl to corner #3, 30 Decline Murkins using a partner in the Plank position and Bear Crawl back to COT.
Frog Jump to corner #4, 30 Carolina Dry Docks and frog jump back to COT.
Rinse and Repeat
Mosey to Goal Line, Sprint to goal line 15 wide arms Merkins, Sprint back 14 diamond Merkins, back wide arm Merkins, sprint back diamond Merkins…. till zero.
Mary
25 LBC IC
25 Boat/Canoe
20 Dying Cockroaches IC
15 BBSU IC
25 Flutter Kicks IC
15 Russian Twist IC
Small group with a bunch of getting better and bonding in between.
Announcements: Shank/Lexington split Convergence on Thursday, Jail Break 5k
Closing Prayer by YHC