• When: 5-9-15
  • QIC: Malfunction Junction
  • The PAX: Boo, Peggy, Shank, Dance Machine, Wapner, Fast Casual, Utah, Weekend Special, Netflix, Treadmill


Weirdo!?! Yeah you’re right.

Conditions: Nice. It was real nice.

11 PAX posted at Turning Point for YHC’s first weinkeless WO.

Disclaimer

Prayer

COP:
20-SSH-IC
10-Merkins-IC
15-TTT-IC
10-Merkins-IC
15-LBC’s

The Thang:
Mosey to Columns:
Peoples Chair
Balls to the Wall
Peoples Chair
Balls to the Wall

Mosey to stairs
Run down the stairs
Backwards Bearcrawl up hill
R&R

Mosey to track
Indian Run around track twice

Mosey to Blocks:
Holding block over head slow mosey back to field
15-Curls-IC
15-OH Press’s-IC
15-Flutter Kicks holding block over head-IC
15-Squats

Mosey to track
Lunge halfway across/Backwards run other half field
Bear Crawl back to other side

15-Flutter Kicks holding block over head-IC
15-Squats-IC
10-Merkins with one hand on block/switch hands
10-Merkins with one hand on block/switch hands

Mosey to field and circle up in WIDE circle
Circle of Fire
Circle of the Iron Cross
Mosey to blocks and return to pile with blocks OH.
Mosey to parking lot

Moleskin:
The PAX worked hard with ample Mumblechatter. Several PAX made reference to YHC for being a Weirdo. I suppose because many of the exercises resembled recent GORUCK type good livin. Gotta share the love!

Count-A-Rama
Name-A-Rama

BOM

Announcements:
Guantlet coming soon. See Preblast and makes to be there!

F3 Winnsboro launching soon. Lexington will travel there on June 6.

Run Ella Run 5K
http://www.runellarun.com

Jailbreak 5K See Preblast

Prayer Requests:

Continued prayer for Walker and his family. Positive reports keep coming so don’t stop praying!!

Prayer for friend of YHC named Mary, suffers from dementia and missing from her home in Florida since Wednesday. Prayers for her family.

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