YHC had been looking forward to being the QIC at Turning Point but a recent virus threatened those plans. As a good AO Q, Treadmill was ready in the event YHC couldn’t make it. Alas, Thursday came and YHC felt well enough to lead the fine men of The Point. 14 faithful posted and were warned to get back in the cars. Not surprisingly, none did. They all wanted to #getbetter.
Conditions: 55 degrees, clear, bright moon
The Thang:
Disclaimer (“It’s going to be hard so I suggest you get back in your car”)
Prayer
Mosey to soccer field
COP
SSH x 20 IC
TTT x 20 IC
IWs x 20 IC
Squats (up/down on Qs call – lots of holding) x 20
Rotating Jump Squats on Qs call x 20
Indian Run (1 lap around track)
Dirty MacDeuce
Merkins x 12 IC
Flutter kicks x 12 IC
Russian Twists x 12 IC
x 4
***Yellow Cake suddenly arrives from the shadows. No doubt he was waiting for Dirty MacDeuce to end***
Indian Run (1 1/4 lap around track)
Line up bottom of hill
Jacob’s Ladder
Run up – 7 burpees – Run down
Run up – 6 burpees – Run down
Etc until 1 burpee
Plank-o-rama
Mt Climbers x 10 IC
Plank Jacks x 10 IC
Bear crawl up the hill
Line up on baseline of top basketball court
Sprint suicides
Prisoner lunge suicides
Bear crawl suicides
Countdown Merkins (11s)
COT & BOM
Devo by YHC: Genesis 18:19 “I have singled him (Abraham) out so that he will direct his sons and their families to keep the way of the Lord by doing what is right and just. Then I will do for Abraham all that I have promised.”
Men, lead your families to Church! This hit home with YHC last weekend. The M and I were especially tired after the GORUCK event that ended at 3:30am Saturday morning. We were prepared to sleep in and be lazy on Sunday morning but our 9-yr old son insisted we go to church. Why is my son the example and not me?
Moleskin:
-Always a good time with the men of TP. Great group of guys that get all 3 Fs. No wonder that AO has grown so much recently.
-Treadmill showed off his mad Bear Crawl skills during the Bear Crawl suicides.
-Cheech informed the pax the Dirty MacDeuce we did was his 2nd of the day.
-Prayers as always for Walker and the Phillips family. They’ve recently traveled to Duke for a new approach to Walker’s treatment. #waitingonwalker
Announcements:
Friday 5:15am Stride & Crusade meet for Krispy Kreme Run
5/9 F3 Greenwood launch (meet at newer Publix Sat at 5:15 to caravan)
5/23 Jailbreak 5K
5/30 F3Prom http://f3nation.com/2015/04/29/f3-prom-enchantment-under-the-sea-dance/
6/6 F3 Winnsboro
7/10 GORUCK Tough
7/11 GORUCK Light
11/14 Lexington Half / 10K / 5K