Started w/ Crypt BOM
The Thang:
- Mosey to Field of Dreams
- LAC Forward/Reverse
- High Knees/Butt Kicks
- Overhead Claps
- Each Pax gets 2 bricks & circle up:
- All Exercises w/Bricks (All Counts are approximate due to when Q got winded)
- Windmill X15
- TTT X15
- Mountain Climbers X20
- Curls for the Girls X20
- Merkin Rows X10
- Burpees X10 w/ OH Press add 1 Each time until 10
- Lateral Arm Raises X15
- Squats X25
- BBSU X20
- Imperial Walkers X25
- Russian Twist X15
- Frankenstein Curls X15
- Merkins on Bricks X10
- 2 groups Indian Lunge across Field/Bear crawl to front
- Flutter Kicks X30
- Crab Walk Downhill/ Decline Merkins X10
- Bear Crawl uphill/ Incline Merkins X10
- Mosey to Thistle Field
- 1 Round of Guantanomo’s For FDIC
- 1 SET Of BLIMPS
- Mosey back to COT
Announcements:
- Pray for Audra & Sebastion
- Say What’s Mom
- Go Ruck coming Up in July Light & Challenge
- F3 Greenwood Saturday carpool w/ Ranger Mgt @ Publix 5:15AM
- Lex HS AO launch 1 week from today. Pre-Blast here. Be there!
- KK Donut run tomorrow 0515 in the KK parking lot