Conditions: 53 and wonderful
Four pax exited the fartsack this morning and presented themselves at this wonderful AO.
YHC had come up with a new plan and used the pax as Guinea Pigs to see how well it was taken. As the pax were wondering what the Q had to offer, sad clown faces appeared. They knew that YHC had something special. YHC tried to wear the pax down, but these guys are hardcore and do not take beatdowns very well.
The Thang:
Mosey around parking lot one time, mixing in backwards running to warmup
Square up on track.(4 pax make a square, not a circle)
SSH x 12
TTT x 12
Imperial Walkers x 12
Little Arm Circles 6 forward, 6 reverse
Mosey to Concession stand
The Dirty Dozen is a dozen exercises with 12 reps each. Each exercise is OYO.
1) Squats
2) Air Jacks
3) Merkins
4) Burpees
5)Plank Jacks
6) Lunges
7) Reverse Lunge
8) Supermans
9) Carolina Dry Docks
10) Squat Kicks
11) V sit-ups
12) Dips
1 minute rest
Rinse and repeat x 2
Mosey to brickpile
Each pax pick up 2 bricks.
Brick boxing in cadence
1) Forward punch x 12 IC
2) Uppercuts x 12 IC
3) Bent over rows x 12 IC
Rinse and repeat x 2
Mosey to shovel flag for Mary
1) Freddy Mercury x 12 IC
2) Big Boy Sit Up x 12 IC
3) Russian Twist x 12 IC
4) Leg Circles 6 each direction
5) Peter Parker x12 IC
6) Side to Side Hops x 12 IC
All pax were drenched in sweat at this time and were ready to throw in the towel. Instead, fist bumps took center stage and pats on the back for a job well done!
Announcements:
Jail Break 5k
Go Ruck
Prayer Requests:
Columbo’s Mom-Linda
Inuit’s friend who was just diagnosed with ALS.
Tuff Guy’s 2 neighbors.
Closing Prayer by YHC.