Wingback and YHC thought a 100-rep themed workout was a good idea. Here’s what happened.
Conditions: Steamy
The Thang:
Mosey to the Battle Loop for first half with Minion and partner up. While Partner 1 starts on set exercises, Partner 2 runs the Battle Loop. Once lap is completed, flap and jack and continue to switch until all exercises are completed.
Pull-ups x100
Heel-tap Crunches x100
V-ups x100
Jump Squats x100
Burpees x100
Cool down w/ Windshield Wipers x20
Hand over the PAX to Wingback for second half. Fast mosey around the school to the courtyard, picking up a paver on the way by.
Resurrection Sit-ups w/ paver x100
Flutters x25 IC
Decline Merkins x100
Flutters x25 IC
Jump Lunges w/ pavers x50
Flutters x25 IC
Shoulder Presses x100
Flutters x25 IC
Curls x100
Flutters x25 IC
Mosey back around to edge of parking lot for core cool down.
Plank Jacks x25 IC
Low Plank 1 min
Mountain Climbers x25 IC
High plank 1 min
Iron Crosses x25, and done
BOM: Minion