Mosey to light and down Sumter to pull-up bars.
COP
- SSH x 20 IC
- LBAC x 20 IC fwd, backwd, overhead, seals
- Through the tunnel x 10 IC
- Pull-ups x 5 OYO
- Dirty dog x 10 each leg IC
Grab 2 bricks each and run to practice field for brick ladder
- At start: x 20 BBSU OYO (x 25, x 30, x 35)
- Sprint to 25 yd line: x 20 merkins OYO (x 25, x 30, x 35)
- Bear crawl to midfield: x 20 squats OYO (x 25, x 30, x 35)
- Lunge to 25 yd: x 20 overhead press OYO (x 25, x 30, x 35)
Mosey back, return bricks and mosey to bleachers
- Dips x 25 OYO
- Block jumps x 25 OYO
- LBCs x 25 OYO
COT