Mosey to light and down Sumter to pull-up bars. COP SSH x 20 IC LBAC x 20 IC fwd, backwd, overhead, seals Through the tunnel x 10 IC Pull-ups x 5 OYO Dirty dog x 10 each leg IC Grab 2 bricks each and run to practice field for brick ladder At start: x 20 …
Mosey down Wheat St. to Pickens St. COP: SSH x20 IC Thru the tunnel x20 IC LBAC (forward/backward/overhead/seals) x15 IC Mosey to YHC’s car to retrieve bricks, run up Blatt stairs Ladder 1: BBSU x20 (x19, x18, x17, x16, x15) Backpedaling up the hill Merkins x10 (x11, x12, x13, x14, x15) Mosey down the hill …
Mosey to pull-up bars, COP: SSH x 20 IC LBAC – forward, reverse, overhead claps, seals x 20 each IC Squats x 20 OYO Pull-ups x 5 OYO Grab cinder block and mosey to Green Quad With blocks, perform: Bicep curls x 20 – Overhead Press x 20 – Squats x 20 – Big boy …
Mosey to Strom Field COP: SSH x 20 IC LBAC (forward, reverse, overhead, seals) x 15 each IC Squats x 15 IC Merkins x 20 OYO Get tires In pairs: Flip tire to midfield Burpees x 5 Return tire to start line Big boy sit-ups x 20 Repeat with: Flip tire to midfield Flutter Kicks …
Dry, chilly morning 36 degrees Mosey around the field COP x15 SSH IC x15 LBAC IC (forward, backward, overhead claps, seals) x15 Big boy sit-ups OYO x15 Merkins OYO Mosey to football practice field: BLIMPS over 100 yards (about 4 sets) Burpees x5, Lunges x10 (each leg), Imperial Walkers x15, Merkins x20, Plank jacks x25, …