• When: 04/04/17
  • QIC: Rated-R
  • The PAX: Welcome Week, Don Ho, Big Worm, Tin Tin


Spur’s March Madness Brick Celebration

Mosey down Wheat St. to Pickens St.

COP:

  • SSH x20 IC
  • Thru the tunnel x20 IC
  • LBAC (forward/backward/overhead/seals) x15 IC

Mosey to YHC’s car to retrieve bricks, run up Blatt stairs

Ladder 1:

  • BBSU x20 (x19, x18, x17, x16, x15)
  • Backpedaling up the hill
  • Merkins x10 (x11, x12, x13, x14, x15)
  • Mosey down the hill

Ladder 2:

 

  • Squats x15 (x16, x17, x18, x19, x20)
  • Mosey up the hill
  • Lunges x15 each leg (x14, x13, x12, x11, x10)
  • Mosey down the hill

Bicep Curls x 20 each arm

Overhead Press x 20

Take bricks to end of Blatt field, mosey to YHC’s car to get the remaining bricks and take them to same spot.

COT

 

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