Mosey down Wheat St. to Pickens St.
COP:
- SSH x20 IC
- Thru the tunnel x20 IC
- LBAC (forward/backward/overhead/seals) x15 IC
Mosey to YHC’s car to retrieve bricks, run up Blatt stairs
Ladder 1:
- BBSU x20 (x19, x18, x17, x16, x15)
- Backpedaling up the hill
- Merkins x10 (x11, x12, x13, x14, x15)
- Mosey down the hill
Ladder 2:
- Squats x15 (x16, x17, x18, x19, x20)
- Mosey up the hill
- Lunges x15 each leg (x14, x13, x12, x11, x10)
- Mosey down the hill
Bicep Curls x 20 each arm
Overhead Press x 20
Take bricks to end of Blatt field, mosey to YHC’s car to get the remaining bricks and take them to same spot.
COT