Dry, chilly morning 36 degrees
Mosey around the field
COP
- x15 SSH IC
- x15 LBAC IC (forward, backward, overhead claps, seals)
- x15 Big boy sit-ups OYO
- x15 Merkins OYO
Mosey to football practice field:
BLIMPS over 100 yards (about 4 sets)
- Burpees x5,
- Lunges x10 (each leg),
- Imperial Walkers x15,
- Merkins x20,
- Plank jacks x25,
- Squats x30
Alternating:
- Suicides (to 25 yd line/to 50yd line)
- Exercise x25 (LBCs, American Hammers, Flutter-kicks, ABCs)
- Bearcrawl to 25yd
- Crawlbear to 50yd
- Crabwalk to 75yd
- Frog-jumps to 100yd
- Sprint back
- Find Rated-R’s keys
Mosey to bleachers:
- Dips x50
- Box Jumps x50
- Carolina Dry Docks / Decline Merkins x50
1 min. plank
COT