Mosey to Strom Field
COP:
- SSH x 20 IC
- LBAC (forward, reverse, overhead, seals) x 15 each IC
- Squats x 15 IC
- Merkins x 20 OYO
Get tires
In pairs:
- Flip tire to midfield
- Burpees x 5
- Return tire to start line
- Big boy sit-ups x 20
Repeat with:
- Flip tire to midfield
- Flutter Kicks x 20
- Return tire to start line
- Iron Cross x 30
Lunge to wall:
- Dips x 20
- Box jumps x 20
Mosey back to Blatt field:
- Wall sit 1 minute x 2
- Plank 1 minute
COT