9 PAX (including 1 FNG) emerged from the #Fartsack this morning in search of a way to #GetBetter. With a full moon lighting the way, YHC wanted to build on the hard work done by these #HIMs several weeks ago, and introduced the PAX of #TheCastle to Part II of #DavantDestruction. They say the sequel is never better than the original, but these former #SadClowns made it quite clear that they continue to #GetBetter each and every week. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings Grant this morning as they each were ready willing and able to #PushTheRock.
Conditions – 55 Degrees with a full moon (Perfect Burpee Weather)
Disclaimer
The Thang:
COP
SSH Burpees (5 SSH and then drop and do 1 Burpee OYO) x 20 (IC)
LBC’s x 15 (IC)
Slow Fast Merkins x 10 (IC)
Imperial Walkers x 15 (IC)
Flutter Kicks x 15 (IC)
Indian Run from Clubhouse, down S. Kings Grant Drive.
Stop at intersection of Cotton Hope Lane & Davant Place
Davant Destruction – Part II
Round 1
Burpees x 10 (OYO)
Solo Iron Cross x 15 (OYO)
Merkins x 10 (IC)
Squats x 10 (IC)
Follow Davant Place around until reach S. Kings Grant Drive
Return to intersection of Cotton Hope Lane & Davant Place (0.4 miles)
Al Gore (OYO) and SSH (IC) until Six Arrives
Round 2
Burpees x 10 (OYO)
Solo Iron Cross x 15 (OYO)
Merkins x 10 (IC)
Squats x 10 (IC)
Follow Davant Place around until reach S. Kings Grant Drive
Return to intersection of Cotton Hope Lane & Davant Place (0.4 miles)
Al Gore (OYO) and SSH (IC) until Six Arrives
Round 3
Burpees x 10 (OYO)
Solo Iron Cross x 15 (OYO)
Merkins x 10 (IC)
Squats x 10 (IC)
Follow Davant Place around until reach S. Kings Grant Drive
Return to intersection of Cotton Hope Lane & Davant Place (0.4 miles)
Al Gore (OYO) and SSH (IC) until Six Arrives
Round 4
Burpees x 10 (OYO)
Solo Iron Cross x 15 (OYO)
Merkins x 10 (IC)
Squats x 10 (IC)
Indian Run down S. Kings Grant Drive back to Shovel Flag
COT/BOM – McLovin
Moleskin:
• Part II of #DavantDestruction was a success. Close to 2 Miles of running with a few upper body movements and a fair amount of ab work this AM.
• Welcome to FNG Cherry Garcia. Cherry Garcia informed the PAX this AM that he was recovering from back surgery, but nevertheless got after it. He is from Vermont > Ben & Jerry’s > Cherry Garcia. Cherry Garcia vowed to return on Tuesday, but PAX politely pointed out that #TheCastle will be back open on Wednesday.
• Lots of #2ndF on display this morning. Like any FNG, Cherry Garcia was the six this AM (trust me, we have all been there), but several PAX, including Grillz, Hee Haw, Turnpike and Wham! took it upon themselves to circle back and encourage Cherry Garcia. #NoManLeftBehind #ISI
• Continues to be outstanding to see how #TheCastle PAX are getting better and stronger with each workout. Turnpike was crushing YHC’s Q while Kamikaze continues to put the rest of us PAX to shame.
• Katniss was a #LarryBird this AM, but what is new, right?
Announcements:
• The Castle will join the men of The Mission on April 1. Make sure to post at this most powerful of all AOs.
• Sign up for the Mud Run. F3 Summerville is leading the charge.
Aye!
McLovin