Mosey to pull-up bars, COP:
- SSH x 20 IC
- LBAC – forward, reverse, overhead claps, seals x 20 each IC
- Squats x 20 OYO
- Pull-ups x 5 OYO
Grab cinder block and mosey to Green Quad With blocks, perform: Bicep curls x 20 – Overhead Press x 20 – Squats x 20 – Big boy sit ups x 20, all with blocks
and between each exercise:
- Lunges, bear crawl or crab walk up
- Burpees x 5 at the top
- Mosey back down
Mosey back and return blocks.
Mosey to bleachers:
- Box jumps x 50
- Dips x 50
- Plank x 1 minute
Mosey to Blatt wall:
- Wall sit x 1 minute
- BTTW x 1 minute
- Merkins AMRAP x 2 minutes
- Wall sit x 1 minute
COT