The men of F3 Detention are the finest in F3 Lexington. Period. I was signed up for a birthday Q and wanted to challenge the PAX to post big numbers (even though it was cold). I decided to donate $3 for every PAX that showed up in the gloom at Detention. As soon as this was announced, 3 or 4 others stepped up to match the donations. By the end of it all, we had 7 PAX who were paying $3 for every attendee. Incredible #HIMs.
On to the workout, here’s what we did:
Disclaimer
Prayer
10 SSH IC
Mosey around field to form the base of the cupcake, stopping at one corner for 10 more SSH IC.
Here’s our playlist of what we may or may not have gotten to:
Body Like a Back Road – Sam Hunt
Whiskey’s Gone – Zac Brown Band
The Greatest – Sia, Kendrick Lamar
My House – Flo Rida
Enter Sandman – Metallica
For Whom the Bell Tolls – Metallica
Turn the Page – Metallica
Gone – Afrojack
Let It Go – Zac Brown Band
Keep Me In Mind – Zac Brown Band
Prop Me Up Beside the Jukebox – Joe Diffie
Wake Me Up – Avicii
Cheeseburger in Paradise – Jimmy Buffett