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8.11.20 – Hammer Leon Q

Leave a Comment / Columbia, SC, Hammer / By / March 19, 2026

BOMBS variation

13 Pax started in the parking lot with 5 burpees, 10 overhead presses, 15 Merkins, 20 BBS, 25 squats. Once competed went for a little jog where we stopped and added 5 reps to each workout. Rinse and repeat at three other spots.

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