The PAX of Urban Legend had a tough Q last week with Knozit taking them on a field trip (great BB too), so YHC decided to keep things “fun” and on-campus. The crowd was a bit lighter than anticipated, but it made for a better competition in the end, with some pretty winded PAX by the looks of it.

#TCLAPs to the PAX of UL, they were able to follow YHC’s instructions for the games, and didn’t have any issues playing by the rules. That’s more rare than you’d think!

Conditions: 69 degrees and pretty nice

Disclaimer
BOM

The Thang —

Merkins x50 OYO
SSH x40 IC
MTC x30 IC
TTT x20 IC
LBAC x10 IC
OHC x10 IC
LBAC (rev) x10 IC

Count off in 1’s and 2’s, pair up for partner work

Grab blocks and head for SE corner of the track near the playground.

Round 1:
1’s farmer’s carry blocks to lighted cones and back; 2’s squats; 300 as a team, flapjack, when done run a lap

Round 2:
1’s OHB carry, don’t lock elbows; 2’s flutter kicks (2-count); 300 as a team, flapjack, when done run a lap

Round 3:
1’s 1-arm farmer’s carry to lights, switch on the way back, focus on keeping opposite side core tight; 2’s monkey humpers; 400 as a team, flapjack, when done run a lap

Round 4:
1’s lunge to lights and back; 2’s tricep extensions; 200 as a team, flapjack, when done run a lap

Bear Hauls to lights and back

Put up blocks, mosey to flag

Ab torture
Mary

Announcements —
Stomp the Swamp to support RBHS CC — 8/24/19 — Sign up link, discount code F3RBXC, more info here
Jailbreak escape, 8/24/19

Prayer Requests —

Devo — 2 Corinthians 2:14