4 PAX responded for the call to get better on a cool Saturday morning
Mosey to brick pile select 2 bricks.
Mosey with bricks to the concession stand for warm up (SSH, TT Tunnel, Tea Party Toe Touches LB Arm Circles).
Put bricks down at edge of concession stand. Mosey to outer edge of sidewalk that goes around the ball field. 5 squats, mosey to second light pole 5 merkins, mosey to next light pole 5 BB sit ups. Mosey to opposite side 5 iron crosses. Mosey back to the concession stand do 20 calf raises on bricks. Rinse and repeat increase reps to 10, 15, 20 and back down to 5.
While the 2 PAX did boot camp the other 2 PAX met earlier in the morning and went on a 16 mile run from West Columbia, across the river into Columbia, and then back to West Columbia.
Good work.
All 4 converged at Carolina Cafe for coffieteria.