YHC got the chance to re-visit some old friends at Detention. A lot of Pax were scattered doing other things, so it was a small crowd. But no worries work was done.
WEATHER: Not bad for SC
Grab you block and line up near basketball court with blinky lights roughly 60 yards away.
Curls for the Girls x20
Overhead Press x20
block swings x20
block drag merkins x20 (a real crowd pleaser)
block bear crawl 60 years (another crowd pleaser)
Curls for the Girls x20
Overhead Press x20
block swings x20
block drag merkins x20
Walking Lunges back to the start
10 Burpees (It is a Lego Workout – had to have a few)
spiderman merkins back to 60 yard line (Lot’s of crowd Pleasers this morning)
You have now just repeated round one. Rinse and repeat until time is called. We got to the Second round of burpees before the clock mercifully expired.