8 pax denied the old fartsack to come out for an Uncle Rico return Q. I am getting old and my body recently let me know it so had to take a break but to everyones delight I am back.
We had a nice group at Billy prior to bootcamp with some solid 2nd F but we all know we cant leave without a little 1st F.
Circle up and get those muscles warmed up.
LAC x15 both ways
Mosey to block pile and grab a block. Then head to the nice fountain area that most of the high schools we went to didnt have.
YHC had some block tabatas on tap. .30 sec of work .20 sec of rest. 5 rounds
Carolina Dry Docks
Partner Five in Plank
Overhead arm claps
Mosey to small hill
Bear Crawl up and back
Crab walk up and back
Lunge Walk up and back
Rinse and Repeat
Continue to lift MIB’s Father in Law up in Prayer after his recent heart attack. Make some good progress but a ways to go.