• When: 2018-06-28
  • QIC: Uncle Rico
  • The PAX: Slate, Clarice, Lap Dog, Smithers, Skunky, MIB, Hokey Pokey

Aint No Party Like a Block Party…………

8 pax denied the old fartsack to come out for an Uncle Rico return Q.  I am getting old and my body recently let me know it so had to take a break but to everyones delight I am back.

We had a nice group at Billy prior to bootcamp with some solid 2nd F but we all know we cant leave without a little 1st F.

Circle up and get those muscles warmed up.

SSH x20

Windmill x20

LAC x15 both ways

The Thang:

Mosey to block pile and grab a block.  Then head to the nice fountain area that most of the high schools we went to didnt have.

YHC had some block tabatas on tap. .30 sec of work .20 sec of rest.  5 rounds

Round 1

Full curls

Low curls

High curls

Round 2



Shoulder press

Round 3


Carolina Dry Docks


Round 4


Shoulder taps

Partner Five in Plank

Round 5


Overhead arm claps

Cherry picking

Mosey to small hill

Bear Crawl up and back

Crab walk up and back

Lunge Walk up and back

Rinse and Repeat

Return Blocks

Prayer Request

Continue to lift MIB’s Father in Law up in Prayer after his recent heart attack.  Make some good progress but a ways to go.