• When: 2019-08-15
  • QIC: Ponzi
  • The PAX: Blue Rhino, Cream Cheese, Ponzi


Leg Day at Detention

YHC paid the monthly visit at F3 Detention. Blue Rhino was kind enough to let YHC know that music was part of the Thang now, so NF and We Came As Romans provided the backdrop for what one could consider as a concentrated attack on thy legs.

Temp – stupid hot and stupid humid, but still cooler than Banjo’s house
Disclaimer/Prayer

Mosey around a little bit while the key to the gate is opened. Mosey to the block pile, return back to the basketball court and circle up:

SSH x15 4ct IC
TTT x10 4ct IC
LBACs x10 4ct IC Forward/backward
Overhead Claps x15 4ct IC
Mosey back to the parking lot and line up at the end – fire up the tunes
10 burpees over the block (side to side)
Double-tap lunge to flag pole – 10 hand-release merkins – sprint to the end of the parking lot – 10 hand-release merkins
Double-tap lunge to flag pole – 10 hand-release merkins – run backward to the start
On your six – 50 flutter kicks 4ct IC
On the curb – 10 lunges with leg raise
Double-tap lunge to flag pole
On the curb –  20 hello dolly’s 4 ct IC
15 Ponzi Donkey Kicks (each leg)
Double-tap lunge to end of parking lot
On the curb – offset merkins (one hand on curb, one on ground) 10 each side
Mosey around parking lot back to start
10 burpees over the block (front to back)
Double-tap lunge to flag pole – sprint to the end of the parking lot
Mosey around parking lot to the block
10 body-builders
Return block and mosey to breezeway
People’s chair 60 seconds
Balls to the Wall 60 seconds
Recover to the shovel flag

Announcements:
Stomp the Swamp – 8/24
Mentors needed – contact Ken Doll
P200 teams forming up

Prayers:
Maggie, Volley, Blindside and family
Bray finishing up treatment
Pax with troubled marriages
Pax recovering from injuries

Devo: “The is why I said theat you will die in your sins; for unless you believe that I AM who I claim to be, you will die in your sins.” John 8:24
Don’t focus on this world’s values and miss what is most valuable – eternal life with God.