6 Pax (2 Runners) came to GOAT and did work. YHC had a oldie but solid workout planned.
COP:
SSH x 20
TTT x 15
LIttle Arm Circles x 15 both ways
The Thang:
2 groups of 3. One Pax on sideline of field with block and bricks. 2nd Pax on other sideline with 3rd Pax running in between
Round 1: 300 Curls on one sideline Flutter Kicks on other sideline
Round 2: 300 overhead arm press Iron cross on other sideline
Round 3: 300 Tricep Ext LBCs on other sideline
Round 4: 300 Bench Press Freddie Mercurys on other sideline
Round 5: 200 Curls Flutter Kicks on other sideline
Return Blocks and Bricks
Mary:
Dealers Choice:
Uncle Rico: Rosalitas
NeckBrace: Flutter Kicks
Lap Dog: Ray Charles
Slate: Russian Twist
Announcements:
Thirsty Thursday San Jose Ballentine at 5:30