• When: 2018-05-17
  • QIC: Ken Doll
  • The PAX: WeakSauce, RumbleStrip, Wingback, Banjo, Postal, Giggity, Tool Time, Deebo, Mac, Brown Out, Life Alert, Overexposed, FNG-Cracklin' (Brad Shealy), Ken Doll

The one with a hill, math, and merlot

Give YHC a hill and the number 11, you get a snotwoggler. The thick air didn’t help things for the 14 pax that posted at Detention this AM. We welcomed an FNG to the F3LexSC gloom and welcomed back Wingback from his F3 paternity leave. Kotters! It was a non-stop smoker that left a mark for all involved.

Here’s what we did.

Conditions: 70 degrees, humid

The Thang:



SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC


*Hold plank throughout this circuit*
Plank Jacks x 10 IC
Merkins x 10 OMC
Mt Climbers x 10 IC
Merkins x 10 OMC
Shoulder taps x 10 IC
Merkins x 10 OMC


11s on The Principal
Plank Jack Merkins & Carolina Dry Docks


American Hammers x 15 IC
Flutter Kicks x 15 IC
Freddie Mercuries x 15 IC


11s on The Principal
Burpees & Donkey Kicks


Frozen Hammers x 10 IC
Frozen Flutters x 10 IC
Frozen Freddies x 10 IC


Devo: John 3:16 “For God so loved the world he gave his one and only Son, that who believes in him will not perish but have eternal life”

God gave up His Son for you. He loves you that much.

Prayer Requests:


-Tclaps to Postal for sweeping this AM. We leave no man behind in Lexington.
-I swear WeakSauce was 1 or 2 donkey kicks away from putting a hole in the brick wall
-RumbleStrip posted for a solo Stridelite run. Great job, RS.
-Missed seeing the former and current Site Qs this AM.
-It’s getting hot & humid in the gloom, boys. Hydrate before, during, and after. Be smart out there.
-Name Chain: Brad Shealy -> last name invokes BBQ -> Fat Back -> Nanner Pudding -> Cracklin’ it is

-Still time to donate to LLS & Mac’s MOY Campaign: http://pages.mwoy.org/sc/midlands18/tprice
-5/19 Ultimate Challenge Mud Run
-5/26 Detention is going to The Mission
-5/29 Deebo VQ