7 pax pulled themselves out of the fart sack to test themselves against the mythological beast that shows it’s head not quite often enough. Though there were forecasts of rain, the only moisture was covering the pax after 45 minutes of AMRAP is 150% humidity.
The Thang:
Windmills x 10 IC
IW x 10 IC
LAC x 10 IC each direction
Chinooks x 10 IC
The Hydra
A 5 station AMRAP, starting at the bottom of the stairs, circling the athletic building and the track, finishing at the bottom of the stairs. Each station has an exercise. The 1st lap is 20 reps per station, the 2nd lap is 19, and descending down until time expires.
Station 1: Merkins
Station 2: Squats
Station 3: BBSU
Station 4: Mountain Climbers
Station 5: Step Ups
See diagram below for locations of each station. AMRAP until time is called.
Mosey back to Shovel Flag at 3 minutes till.
COT
BOM
Prayer requests:
- 10-year-old at Plan B’s M’s school with cancer.
- 4 y/o at Union Preschool with cancer.
Devo:
2 Samuel 7: Sometimes God says no. Even though we may think we know what’s best, we don’t always see the big picture. When God says no, don’t get discouraged or feel forsaken, keep searching for God’s will because God almost always has something better than we ever envisioned in store for us.