12 PAX sent themselves to Detention this morning, where the focus would be listening, teamwork, and banding together to accomplish a mission based on limited, incorrect, or just plain half-baked instructions. Despite momentary lapses of reason, blocks were moved and bonds were strengthened.
Welcome, Disclaimer, and BOM
Weather: 65 and misty.
Head to the BBall Blacktop (BBB) and circle up for:
-Good Mornings X 10 IC (oh boy this is going to be a great workout!)
-6-ct Burpees X 15 IC
-Gorilla Humpers X 20 IC
-Squirrel Humpers X 20 IC
-Windmill X 10 IC
-Merkins X 10 IC
Mosey to the blockpile and dole ‘em out. Return to the corner of the BBB for Donald Trumps:
-Assemble all blocks in a wall-like fashion in one corner of the BBB.
-PAX line up shoulder-to-shoulder along one side of the court.
-Disassemble and relocate the wall passing one block at a time to the next corner to build another.
-Rinse & Repeat until the wall is reconstructed in its original location.
Block Burpee Pain Train: Grab your blocks and overhead carry to the front parking lot:
-PAX line up shoulder to shoulder in front of their blocks.
-Everyone block burpee – PAX on the end runs to the opposite end and PAX scoot down a block. Rinse & Repeat, two full cycles.
-PAX realign facing same direction with block between their feet.
-Pass your block overhead to the PAX behind you.
-Pass block through the legs to the PAX behind you.
-After the block is passed from the front, PAX runs to the back of the line to keep the train moving. Ended up a Donald Trump hybrid but we got the hang of it after the first round.
Overhead carry your pet block back to the BBB for 7 mins of Marty:
-Bent-Over-Rows X 20 IC
-5 Burpees OYO
-Chest Press X 20 IC
-5 Burpees OYO
Return blocks to the rightful storage cube and jailbreak back to the flag.
*H4T’s Father-in-Law, surgery to remove benign lung growth.
*2 PAX and a K9 for Stridelite
*#Kotters, Candy Stripe!
*PAX, be ready for a more organized round of Banjo’s Block-O-Rama now that YHC has figured out what does (and just doesn’t) work.
*Always a mumblechatterin’ good time in the schoolyard w/ these dudes.
6/2: Run Ella Run! https://runhard.org/pages/race-ella.php
6/16: Serve & Connect – Daddy & Me 5K: http://www.midlandsanchor.com/dads-matter-serve-connect-announces-the-daddy-and-me-5k/
6/23: Cookout Vintner’s Wood Pool
Psalm 55:22 “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”