Four PAX clocked in at the school yard this morning. YHC began with the disclaimer and confirmation that none present were running the 2019 P200. And so began our training for the 2020 P200 three-man team (two even started early w/ Stridelite). IT’S LEG DAY, BABY! Elevens-style.
Welcome, Disclaimer, and BOM
Weather: 45 and right nice.
The Thang:
*Mosey to the secret garden for Warmups/TOP:
-SSH X 30 IC
-Squats X 15 IC
-Merkins X 7.5 IC
-Burpees X 5 OYO
*Elevens, v1: Step-ups & donkey kicks
*Mosey to the Principal Stairs for Elevens, v2: Calf-raisin’ Countdown (11->1)
*On the Principal for Elevens, v3: Smurfjacks -> backpedal up -> Bobby Hurleys
*Mosey to the long hill and karaoke up. (Third Wheel had too much, too fast)
*Mosey back out front: Parking Spacer Tracers w/ Burpees
Prayer Requests:
*Kukoc’s baby and family
*Bray’s buddy Brodie
*Blindside
*US-321/Maurice’s pedestrian who walked home to Jesus
*Wells Family
*Brainiac recovery
*Bar Crawl shoulder surgery prep and Olympic or minor league baseball hopes.
Announcements:
-Thumb’s Up is candidate for LLS Man of the Year. Details to come. Follow his page on Facebook: https://www.facebook.com/Fite4aCure/
-We need mentors! Ask @F3Kendoll or @F3Mentors for details
-3/22-23: P200
-3/23: Quarry Crusher: https://quarrycrusherrun.com/columbia/
-3/23: Lexington Rescue Run: https://runsignup.com/Race/SC/Lexington/LexingtonRescueRun
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019
Devo: Unsubscribe
Romans 12:2
“2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
The patterns of this world will beat you up and drag you under. We must unsubscribe from the SPAM of fear, rejection, doubt, and self-loathing that is hurled at us from every one of Satan’s outlets; and instead study and follow God’s good, pleasing, and perfect will and in doing so, drag other sad clowns from the muck.