• When: 2019-03-12
  • QIC: All 9s
  • The PAX: Cramps, Thumbs Up (R), Noah, Dr. Quinn, Hemingway, Training Wheels (R), Strut, Breakfast Club, All 9s

Block, Run, Repeat…

Several weeks ago YHC was asked by Strut to make an appearance on the Crypt Q sheet. Having never posted at Crypt – let alone Q – YHC was appreciative of the invitation and happy to oblige. The pax showed up willing to work and brought the mumble chatter as well. Here’s how it went down.

Weather: low 50s



The Thang:

Mosey around the parking lot and circle up for COP

SSH x 15 IC

Imperial Walker x 15 IC

LBAC x 10 IC (forward and reverse)

Mosey to the block pile up on the hill, pick a good one, and return to the parking lot. The workout was a modified version of 11’s and went as follows:

Round 1: 10 curls 4 the girls; run to the bottom of the parking lot; 5 burpees. Rinse and repeat until 5 curls 4 the gurls and 10 burpees.

Round 2: 10 block squats; run to the bottom of the parking lot; 5 BBSU. Rinse and repeat until 5 block squats and 10 BBSU

Round 3: 10 shoulder press; run to the bottom of the parking lot; 5 merkins. Rinse and repeat until 5 shoulder press and 10 merkins.

*the pax covered just over 2mi in this workout.

Return the blocks to the block pile and then mosey to the shovel flag.



Announcements: P200; LRAH; Quarry Crusher – same weekend as P200; Thumbs Up – LLS Man of the Year

Prayers: Colton (Thumbs Up youth group); Watterbug family and Hartsville pax; All 9s son; No Help