Banjo & Bar Crawl back at it again. With a number of Detainees on parole at Graveyard, and the rest of them probably too scared, the work still got done. #TClaps to BC for showing up after an early hesitation on account of the flu shot blues.
Welcome, Disclaimer, and BOM
Weather: 33 and finished colder somehow.
The Thang: 40# Mr. Funbags [How to make your own]
Mosey around to the covered patio for:
COP:
SSH x 20 IC
Merkins x 10 IC
SSH x 10 IC
Merkins x 5 IC
SSH x 5 IC
Merkins x 2.5 IC
DORA 1-2-3:
PAX 1 climbs stairs w/ Mr. Funbags while PAX 2 performs their share of:
Burpees x 100
Squats x 200
SSH x 300
Round the Track
All This Back and Forth:
PAX 1 wall sit while PAX 2 bearcrawls across the covered patio and back – Flapjack
PAX 1 low plank while PAX 2 bearcrawls across the covered patio and back – Flapjack
PAX 1 ballz-2-wallz while PAX 2 bearcrawls across the covered patio and back – Flapjack
Round the Track & Jog it on Back
Mary:
Peter Parker x 20 IC
Parker Peter X 20 IC
Flutter Kicks x 20 IC
Prayer Requests:
*Chips’s mother, passed-on
*Banjo’s M
*Nip-Tuck’s M. Family feared MS, but it was determined to be Guillain Barre Syndrome. She’ll be hospitalized for 4 days on steroid infusions.
Announcements:
12/1-25: 25 Days of Christmas: https://www.f3midlands.com/lexington-sc/preblast-25-days-of-christmas-2018
12/14: F3/FiA Christmas Party
12/24: Nativity Ruck, 5-6:30am https://www.f3midlands.com/lexington-sc/pre-blast-2018-nativity-ruck
2/2/19: MGC Long Run (benefits USO): http://www.mgclongrun.com/
Devo:
Luke 12:49-53
49 “I have come to bring fire on the earth, and how I wish it were already kindled! 50 But I have a baptism to undergo, and what constraint I am under until it is completed! 51 Do you think I came to bring peace on earth? No, I tell you, but division. 52 From now on there will be five in one family divided against each other, three against two and two against three. 53 They will be divided, father against son and son against father, mother against daughter and daughter against mother, mother-in-law against daughter-in-law and daughter-in-law against mother-in-law.”
Jesus came to bring peace. But not earthly goo-peace. Jesus came to bring harmony – not among all men but between a hurt and broken human race and their creator. Jesus came with truth and salvation, and a choice that every person must make for themselves.