10 PAX gathered at the greatest AO on earth to suffer a beatdown together, clad in red to honor Badger. Work was done and fun was had, performing sundry exercises with YHC at the helm. We even had a little geography quiz for laughs, which was crushed by everyone present. There was a small amount of mumblechatter, including some passing comment about a multicolored weinke, but soon everyone was too smoked to say much of anything. Despite that, the entire group worked hard to smash the workout, and truly made it memorable. Here’s how it all happened.
Weather: 70 and humid
Disclaimer and prayer
MOSEY, CIRCLE UP, ALL EXERCISES IN CADENCE UNLESS STATED OTHERWISE
SSH X 20
TTT X 20
MOSEY, CIRCLE UP
MERKIN X 10
LBAC X 10 F/R
MOSEY TO TRACK, LINE UP ON SIDE
SPRINT ACROSS
BURPEE X 5 OYO
REPEAT
SPRINT ACROSS
JUMP SQUAT X 10 OYO
REPEAT
SPRINT ACROSS
MERKIN X 10 OYO
REPEAT
SPRINT ACROSS
BBSU X 10 OYO
REPEAT
MOSEY TO PRINCIPAL
BACKPEDAL UP
DONKEY KICK X 10 OYO
BEAR CRAWL DOWN
KNEE SLAPPER X 10 OYO
REPEAT
SPRINT UP
MERKIN X 10 OYO
LUNGE DOWN
LBC X 20 OYO
MOSEY TO COVERED AREA, CIRCLE UP AROUND MAP
GEOGRAPHY QUIZ – Q CHOOSES STATE, PAX GUESS IT RIGHT-DO AN EXERCISE OF THE SAME LETTER, GET IT WRONG-DO BURPEES, GET THE CAPITOL RIGHT-HALF REPS
WE DID:
-MISSOURI – MERKIN X 10 ON CALL
-KANSAS – KRAKEN BURPEE X 5 OYO (BURPEE W/ 3 HR MERKINS AT BOTTOM)
-IOWA – IRON MIKE X 10
-NEBRASKA – NEVER CROSS DOLLY X 10 (DOLLY IN UPRIGHT POSITION)
-WASHINGTON – WIDE ARM MERKIN X 10 ON CALL
-OHIO – OUTLAW X 10 (FLUTTER KICK POSITION, ALTERNATE MAKING THE LETTER O WITH EACH FOOT)
-TEXAS – T-PLANK MERKIN X 10
-FLORIDA – FLUTTER KICK X 10
MOSEY TO FLAG
CIRCLE UP
BOAT CANOE X 10 ON CALL
LBC X 15
FLUTTER KICK X 15
CRAB HUMPER X 10
BOM
COT
Announcements: Honoring Badger today, Monday is the Murph and Memorial Day Runs at various AOs, Run Ella Run on 6/2/18, Mission this Saturday at 8:30, Thirsty Thursday tonight at Thumbs Up’s house
Prayers: Badger’s Family (Passed), Mike Merk Family (Passed), Jami Glatz (Ranger School), Garrett Galloway (Passed last Saturday, age 43)
Devo: Phillipians 1:27 – Only let your manner of life be worthy of the gospel of Christ.
Moleskin:
1 – All PAX remembered to wear red for Badger today (except YHC). The Detention boys exemplify what F3 is all about.
2 – Great work on the geography quiz – passed with 100%, capitols and all. These are some highly intelligent PAX!
3 – Macy came out to run Stridelite miles with YHC. She didn’t really have a choice, but definitely had a great attitude and worked hard.