• When: 2019-10-15
  • QIC: Cheers
  • The PAX: Bing, Beaver Pelt, Ponzi, Soaker, Lego, Coon Dog, Five Play, Cheers

App State #24 Ranking Celebration

Well, App State went and did it again, they got ranked in the top 25. This time at #24! Hopefully, it will be longer than a week this time, but either way, this workout was a celebration of that ranking.

Coon Dog made an excellent point today. He said, and this is a paraphrase, App State is better than Georgia now. His logic was App State beat UNC, who beat South Carolina, who beat Georgia. The following formula explains it further:

App State > UNC > South Carolina > Georgia = App St is better than Georgia

Seems logical to me. Hopefully, that math holds up on November 9 when App St plays South Carolina. It will be quite the challenge.

T-claps to Five Play for being 24 years old
for the celebration this morning.

Here’s how it went today:

Conditions: 60ish; clear


Overhead clap x 24
TTT x 24
LBAC x 12 each way

The Thang:

Mosey to Hill adjacent to soccer field across the bridge.
-12’s: Merkins x 11 at bottom mosey to top squat x 1. Return to bottom of hill.
– Rinse and repeat decreasing Merkins and increasing squats to equal 12 until reaching 0 on merkins

Mosey to small bridge
-12 diamond merkins at bottom
-Head up stairs doing 24 regular calf raises on first set of stairs, 24 inward calf raises on second set, 24 outward CR’s on third set, and 24 regular CR’s on 4th set
-12 wide merkins at top

Mosey to pull up shelter
-12 pull ups
-Go to first corner of VBall court and bear crawl to opposite corner
-24 squats
-Bear crawl to next corner
-24 squats
-Bear crawl to next corner
-24 squats
-12 pull ups

Mosey to shelter and grab a bench
-24 dips
-24 incline merkins
-24 decline merkins

People’s chair against the wall x 1 minute x 2 cycles

Flutter kicks x 24 in cadence
LBC x 24 in cadence
American Hammers x 24 in cadence

Time fillers:
-24 dips
-24 incline merkins
-24 decline merkins

People’s chair against the wall x 1.5 minutes


-10/26: Go Leo Go
-11/14: Cheech 10k
-11/23: Harry Bison
-12/14: Christmas Party
-January something is the Harbison ton of Kilometers event
-2/15: Dam to Dam
-P200 in March

-Sick and injured PAX and families
-Raft’s M
-Dunphy’s mom and dad
-Payne family
-Lego’s boss’s son “Sailor” from F3 Saluda is in his 4th week of Army boot camp

-Bing was able to talk his M into being married to him for 10 years tomorrow, nice work Bing!!