Conditions: 76° with 93% Humidity aka MUGGY
YHC reached into the Q list from almost 1 year ago to the date and pulled out a Q filled full of yoga posses and stretching, during which everyone talked about their feelings. 7 pax endured the test of mental and physical endurance to survive the 45 minutes of pain. No one was hurt during the typing of this backblast, can’t say that about the workout.
The Thang
Disclaimer and Prayer
Mosey to the football field
TTT X 20 IC
LAC X 10 each direction
IW X 20 IC
Windmill X 20 IC
OHAC X 20 IC
Hilly Billy Walkers X 20 IC (for Loose Screw)
Merkins X 10 IC
LBC X 20 IC
Line up at the goal line
Broad Jump Burpees to the 25 yard line – real crowd pleaser
Lunges to the 50 yard line
R&R to the endzone
Mosey to the bottom of Streaper Hill
10 Jump Squats at the Bottom
10 Merkins at the top
R&R for 10 minutes
Mosey to the Rock Pile & pick up a rock
20 Curls at the bottom of the hill
20 Tricep Ext at the top of the hill
R&R for 10 minutes reducing by 5 each time
Mosey to the concession stand
20 Rows
20 Dips
2 laps around building
R&R for 10 minutes
Mosey to the Shovel Flap for BOM
Great effort by all today, guess YHC forgot about the yoga, stretching, and feelings he had promised at the beginning. Everyone got better in the process.
Announcements:
Stones is looking for rucks to assist F3 Lexington Wander for the Mission on 08/19/17.
Rock Pile Thursdays at 5 am behind the lower concession stand
2nd F 08/17/17 at 6 pm Buffalo Wild Wings Harbison to celebrate a few birthdays and Scarlet’s leaving
F3 Lake Murray assisting F3 Laurens launch 08/26 & 09/02 – see Bro Si