This time of year is always special for YHC, college basketball is starting up, football is in full swing, the leaves are turning, folks are getting into the holiday spirit, and the temperatures are getting cooler. Okay, that all sounds good, but the real reason is because 244 years ago the United States Marine Corps was born on 10 November 1776, in a bar no less. In order to give proper respect to all of the Marines past and present, YHC felt it was fine time for the return of the Filthy Fifty.
Conditions:
47 degrees with 2 mph winds out of the SSW and a 99% humidity (really?).
The Thang:
8 pax, 7 boot campers a and 1 rucker circled up for a starting prayer and then it was on.
SSH x 11 IC
6 Burpees OYO
TTT x 10 IC
5 Burpees OYO
Imperial Walkers x 19 IC
4 Burpees OYO
Squats x 11 IC
3 Burpees OYO
Flutter Kicks x 10 IC
2 Burpees OYO
Overhead Arm Claps X 19 IC
1 Burpee OYO
Mosey to the rock pile, each pax grab a rock and mosey to Streaper Hill and pair up
Bottom – complete 50 napalms w/ rock (50 total)
Top – complete 50 chest presses w/ rock (50 total) LEAVE ROCKS
Mosey to play ground – complete 50 iron cross w/o rock (50 total)
Mosey to school parking lot – complete 50 merkins (50 total)
Mosey to start and rinse & repeat decreasing reps by 10.
We didn’t quite get through it all, but several completed the reps after having to wave off Streaper Hill the last couple of evolutions due to time.
Put up rocks & up Heart Break Hill for MARY.
Announcements:
11/07/19 – Thirsty Thursday at Tipsy Toad, Chapin at 1800
11/08/19 -Runvergence at CATE 0515 or 0530 for BOM at 0615
11/23/19 & 11/24/19 – hiking and camping trip – reach out to Fools Gold
11/25/19 – Sleigh Bell Stroll at Saluda Shoals under the lights
11/26/19 – Sleigh Bell Trot at Saluda Shoals under the lights – reach out to Hall Pass for discount code
1/11/20 – F3 Lake Murray post Christmas Party – more to come, to include the return of awards.
02/29/20 – the Cotton Mouth returns
Prayer Request:
Macho Man, is grand father passed away
A friend of Socrates recently passed
Fiji