One of those post where you know the numbers will be small, a lot of PAX are somewhere between Elloree and Charleston, either pounding the roads or packed in a rental van. That leaves four to hold down the homefront – a convergence at that. Jumanji and Strut would post at the Muthership and following a downpainment Convoy would later speak the truth about what a F3 BC does for the soul. The Thang was a true pitch-in, in the parking lot we decided to bust up the Qing four ways. So, a quick prayer because we looked like we needed it and we knew the P200 PAX needed it. No Disclaimer because … well, we’re all vets at this… sorry AB.
The Thang 032115
Mosey to Tennis Ct Grassy Lot
COP Dealers Choice-each pax: 4Ct 10 LBAC’s F/R, 4Ct 10 Thur Tunnel, 4Ct 10 SSH, 4Ct 5 Sqats
Stones: Tennis Ct Grassy Lot – Four Corners: Partners, Sprint Long Sides/Lunge Short Sides & 20 Merks/20 BBS RR – Some grumbling on the BBS in very wet grass, Q smiled.
Convoy: Mosey Playground – 10 Pullups or 5 sec Hang & 8 sec Drop, 10 Carolina Dry Docks, RR
Columbo: Mosey to BaseBall Outfield – Start Left Fld Sprint 10 yds/5 Merks,Sprint 10/5 Squats, Sprint 10/5 Iron Crosses, Sprint 10/5 LBC, Sprint to Home/20 Calf Raises, RR 3More X adding Reps by 5 and dropping by 5 on final. Gave PAX total of 125 Merkins today. Crowd Pleaser on Iron Crosses in mucho grande soggy outfield.
Inuit: Mosey to Concession Stand – 20 Dips, 20 Dollies, 20 Freddie Mercs, 20 Ray Charles Touch Ankles
Indian Run to Parking Lot, Sprint @ Bollards. That’s a Wrap.
Name-of-Rama
Announcements- New AO, The Mission, starts next Sat, 0830, Finley Park, HC Launch/Rotation at: http://f3nation.com/2015/03/16/the-mission/#comment-53364
Prayer
Coffeeteria @ Chick Fil A: Inuit had a #2 Combo, Convoy a Multigrain Bagal Chic Egg Cheese, Stones the fruit cup and Chic Burrito. Convoy was heard saying he feels stronger after a BC than when he Fart Sacks-ready for yard work.